Declutter your inner life

Former monk and clinical psychologist Thomas Moore believed that every choice we make in our outer world, reflects the condition of our inner life.  Take a peek into your inner life by looking at your living space. Learn how to declutter your life so that you can open a space for healing, growing and celebrating.

But I have to: Using boundaries to say NO!

We all have been in situations when we wanted to say no yet we said yes because of our own guilt or our worry about the other person’s feelings rather than our own.  Learn why boundaries are important, when and how to state them and how to stay strong afterwards.  Setting boundaries will strengthen your sense of self and give you time and space to live the life you want.

"Why are you in my life?"  The Law of Attraction

Stop struggling to achieve success and happiness.  The law of attraction simply stated is you get what you most focus on.  Learn how to use the universal law of attraction in your life to attract the people, things and opportunities that will give you purpose, fulfillment and joy.

Where are you going? Creating your own vision board

Vision boards are boards filled with pictures, phrases and words that help you identify what you want in your life. It helps you to keep your vision alive, and make conscious choices every day to bring those experiences into your life.

What’s in the mirror? See yourself as you really are

Negative chatter in our head tells us that we aren’t good enough, worthy, or deserving.  Learn how to confront the chatter, identify the source of it and be able to change the voices in your mind so that you can see yourself the way you are and the way your good friends see you.

If Mama ain’t happy, no one is

Being a mom is a stressful role.  Kathy Peel, author of The Family Manager, states that the reason why it is so stressful is that we are really the Family Manager, CEO of our families.  Within all the roles we play, we often lose sight of who we are.  Learn how to reconnect with yourself; identify the six needs that must be met in order to feel replenished and understand the need to fill our own bucket before we fill anyone else’s.